Welcome to another episode of the Communicate and Connect Podcast for Military Relationships, hosted by the esteemed military marriage counselor, Dr. Elizabeth Polinsky. In today’s episode, we’re diving deep into a topic that resonates with many military couples: reintegration after deployment. Inspired by a listener’s question on Instagram, this episode aims to provide support and guidance for couples navigating the complexities that arise when one partner returns home from deployment.
Dr. Polinsky begins by sharing a personal story about her own emotional turmoil and mixed feelings during her husband’s homecoming, highlighting the common experience of conflicting emotions. She goes on to explore the broader impact of deployment on service members and their families, emphasizing that while most return without severe mental health issues, the stress of deployment can cause temporary behavioral and mood changes in everyone involved.
Throughout the episode, Dr. Polinsky discusses the reorganization of family roles during deployment and the challenges of renegotiating these roles upon reintegration. She introduces practical tips to ease this transition, such as maintaining positive communication, managing expectations, and allowing time to reacquaint with each other’s new habits and interests. Additionally, the importance of social support and potential benefits of counseling are underscored as essential components for a smoother reintegration process.
Dr. Polinsky also touches on common pitfalls, such as the difficulty of letting emotional walls down when another deployment is imminent, and offers resources like the Gottman card decks for fostering meaningful conversations between partners. She concludes by encouraging listeners to openly communicate about finances and routines to facilitate a smoother reintegration process.
Join us in this episode as we navigate the emotional landscape of reintegration, offering insights, personal stories, and practical advice designed to strengthen military relationships through one of their most challenging phases. Don’t miss out on this invaluable conversation aimed at helping you reconnect and thrive in your relationship after deployment.
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You can sign up for Elizabeth's FREE 10-week relationship email course here. Read the show notes for this episode here.
