1530: Why Warm-Ups Are a Waste of Time

In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.

How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)         The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)         Why you don’t hurt yourself from a movement you OWN. (8:28)         The importance of stretching with PURPOSE. (12:21)         The benefits and challenges of foam rolling. (15:16)         What a proper warm-up SHOULD do for you. (17:57)         The extreme value of MAPS Prime. (23:20)         Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)         Don’t blame your morphology! (33:49)         Why proper priming needs a better sales pitch. (37:08)         The value and intent of the MAPS Prime Webinar. (40:49)         The beauty of priming. (42:33)

Related Links/Products Mentioned

      FLASH SALE: MAPS Prime 50% off till Wednesday, April 14th!! **Promo code “PRIME50OFF” at checkout         Visit ZBiotics for an exclusive offer for Mind Pump listeners!       Come learn restorative exercise from Dr. Ed Thomas, professor and physical culture historian       Is Warming Up Before A Workout Necessary? - Mind Pump Blog       Which is Best - Mobility or Stretching? - Mind Pump Blog       What to Do If Your Joints Are Hypermobile – Mind Pump Podcast       Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano       Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – MIND PUMP TV       MAPS Prime Webinar       Mind Pump Podcast – YouTube       Mind Pump Free Resources

People Mentioned

        Justin Brink DC (@dr.justinbrink)  Instagram