EP. 30
In this episode, I discuss Mindfulness with licensed psychotherapist, Christine Velasquez.
Find my recommended books and products here: https://www.mhtgear.com/
WATCH THE VIDEO: https://youtu.be/kEz2uzD0Ld8
Show Notes: https://thementalhealthtoolbox.com/mindfulness-matters/
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
VISIT Christine Velasquez Website: https://www.christinesgood.com
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Learn more:
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Mindfulness Books Discussed in this episode:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/2QgZxxm Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World: https://amzn.to/2QgmTTy
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In this video, Patrick Martin from The Mental Health Toolbox discusses why mindfulness matters for good mental health.
# patrickmartin #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
