Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison talks With Kelly Price, a massage therapist and foam-roller exercise leader at Deer Lake Lodge & Spa. Nancy And Kelly discuss foam-rollers, a popular tool for helping people release muscle knots or trigger points called “Myofascial adhesions.” They expand on myofascial tissue and how these tissues can cause inflexible areas, which cause muscle imbalance, injuries, cellulite, and more.
