We are so excited to welcome today’s guest Lindsey Bomgren, who is the fitness-loving content creator behind Nourish, Move, Love (NML). NML is a health and fitness lifestyle site devoted to helping women create a lifestyle and body they love through — quick and effective workouts, simple and delicious recipes and faith based devotionals.
Lindsey started NML in 2015 as a ‘blog’ to create and sell 20 minute home workout videos and she has been working tirelessly to deliver the perfect classes to fit the busy mom's schedule ever since. Lindsey doesn't film workout videos to give you six pack abs or a nice butt. She films workout videos because she knows fitness makes her a better wife, mother, friend and human…and she wants to share that with you too.
Lindsey is an amazing group fitness instructor, cheering you on and motivating you to keep going and pushing yourself and she offers many options and modifications during the workout. You literally feel like you’re in a studio with her during class. Her workouts are geared to everyone, from the beginner to the advanced skill level individual. Her library of exercise classes include: HIIT, body weight, barre, yoga, kettlebell, dumbbell and so much more. We love how Lindsey focuses on strength classes, which is so important for women as they age to protect their bone health.
Lindsey has numerous certifications and trainings including: Certified Personal Trainer and Group Fitness Instructor, NASM Certified Personal Trainer, ACE Certified Group Fitness Instructor, NASM Certified Fitness Nutrition Specialist, PROnatal Fitness Pre/Postnatal Training Specialist, Prenatal Yoga Certified, Barre Certified and is a Lifetime Academy Graduate.
Lindsey’s motto is: Pray often. Move your body. Eat your veggies. Love others and yourself. She’s your personal trainer at home and if you aren’t already a fan of her online workouts, you will be after today’s episode.
You can find Lindsey on:
IG: @nourishmovelove
FB: nourishmovelove
Pelvic floor resources we mentioned:
Dr Jen at Motion MN (Physical Therapist)
Download a Free Home Workout Plans here
Thanks to our amazing sponsors:
This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
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SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
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You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.
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Marnie Dachis Marmet's Website (Zenful Life Coaching)
