This week we have a special bonus episode that was originally aired on Matcha Mornings! In this episode of the podcast, I am joined by Jennifer Kreatsoulas. Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, author of Body Mindful Yoga, an international speaker, and mental health advocate. Jennifer provides yoga therapy via online and in-person and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia. She also teaches workshops, retreats, and specialized yoga and eating disorder recovery trainings for professionals.
In this episode of the podcast, we are talking about Jennifer's journey with health and wellness and how her own eating disorder and eating disorder recovery sent her down the path of discovering yoga and its healing benefits. She shares how yoga can help heal eating disorders, a bit about the work she does, and much more.
Enjoy!
