Other People and Your Weight Loss

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/11

Episode 11: Surrounding yourself with support and learning to make good decisions helps you continue on your path to healthy eating.

Blog Description:
By nature, we learn and adapt to the community that surrounds us. When we change our eating habits, it can feel as if we're abandoning the community we know. Here are some tips to overcome these issues, and still stay connected.

Timestamps:
8:45 Conundrum - what if you're trying to eat healthy, and your family is bringing unhealthy foods into the home?
16:30 If you've discovered you are super sensitive to the drug-like effects of sugar and flour products, treat the birthday cake the same way an alcoholic would treat a champagne toast.
22:47 We were born to be members of a tribe for support and survival! Consider joining a community of like minded people.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/11