Exercise.
We all know it is a key component of a successful weight loss journey. Unfortunately, many people's relationship with exercise is damaged in some way.
In this episode we discuss the common traps people fall into with their approach to exercise;
Is more better?
Fitness vs fat loss...what does that mean?
Using exercise as a trade-off for poor choices
Exercising as a form of punishment rather than a tool for improvement
The difference between working out vs training
The sense of entitlement that can creep in. "I'm exercising, why aren't I changing?"
Exercise avoidance, reasons people give themselves to avoid exercise at all
Join us as we break down these issues and give practical tips on how to get past them!
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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
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All we do is create this podcast and change lives.
