Episode 05: It's all in the Hips

In today’s episode I walk you through how to bring more muscles to the party in the hack, in your delivery & in your training. Want to learn my favourite movement cue when it comes to trying to improve balance, power, confidence and decrease likelihood of pain?

Dive in deeper to improve your balance on the ice so you can hit the broom more often & improve your weight control regardless if you’ve been curling for 1 year or 50.

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A link to my fave hamstring bridge exercise is found in the show notes: www.empoweredperformance.ca/podcast