Do you find yourself feeling like your eating choices aren’t your own?
Like, you’re totally unconscious to why you don’t follow through with your food plans?
This is simply due to a lack of awareness of what causes you to have control of your eating habits.
And this comes from focusing on where we have control with the mind and body.
In this episode, I’m sharing why we feel like our eating habits aren’t quite our own, and exactly what to focus on to take back our power with our food choices.
Learn more at: https://katrentas.com/owning-your-food-decisions-podcast/