1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom.

Justin caught flexing. (4:18) Mind Pump’s latest obsession, the ‘Viking Press’. (7:15) Which states have the highest/lowest IQ? (10:44) Education versus experience/starting a career. (13:51) The Public Goods mission of bringing safe/environmentally friendly products to the general population. (24:42) Mind Pump Investments: Uber’s next BIG move. (27:15) Mind Pump Debates: The zealots on both sides of the government-mandated vaccine requirement argument. (29:38) Don’t call it a comeback, Domino’s is launching autonomous pizza delivery. (38:42) You don’t “skitch” bro?! (40:25) The value of NCI is a no-brainer! (42:07) #Quah question #1 – How can I implement more kettlebell exercises to complement my barbell training? (47:05) #Quah question #2 – What is the best programming option to start with post-pregnancy? (56:34) #Quah question #3 – Recommendations on nutrition during Ramadan? (1:07:19) #Quah question #4 – What program can I follow to complement my Olympic lifting training to overcome an exercise sticking point? (1:15:53) #Quah question #5 – How can I get a handle on my diet with a family and busy work life? (1:24:20)

Related Links/Products Mentioned

April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Average IQ by State 2021 - World Population Review Your Next Five Moves: Master the Art of Business Strategy Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race Uber CEO Says Company Might Get Into Cannabis Delivery Business If Federal Laws Change J&J coronavirus vaccine pause hurts its reputation Only the VACCINATED will be saved? Confusion after St. Vincent PM says only those with Covid jab can flee VOLCANO on cruise ships Domino's is launching autonomous pizza delivery with a tiny self-driving car Skitching - Wikipedia Skitchin' - Wikipedia NCI Certifications x Mind Pump Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) How To Overhead Press with Kettlebells | Mind Pump Kettlebells For Aesthetics - Mind Pump Media How To Do A Kettlebell Half Kneeling Windmill Press | FREE Shoulder Growth Guide Enter the Kettlebell!: Strength Secret of the Soviet Supermen MAPS Starter | MAPS Fitness Products - Mind Pump Media How Should You Approach Your Postpartum Fitness? - Mind Pump Blog MAPS Prime Pro Webinar Ramadan - Wikipedia MAPS Fitness Prime Pro - Mind Pump Media Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster Build Your Core Strength with the Hollow Body Tension Movement Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Podcast – YouTube Mind Pump Free Resources

People Mentioned

Ben Pollack, Ph.D. (@phdeadlift)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Sonny Webster (@sonnywebstergb)  Instagram