Sugar is something we all love. Our bodies are wired to seek sugar because it's a quick and easy source of fuel. For some people sugar can become an addiction, taking over their minds and consuming their thoughts.
Dr Lucy Burns talks about her sugar addiction. How she used to hide chocolate and relish the excuse to eat sugar in sociably acceptable settings.
She chats about how it consumed her and she felt powerless to stop it.
She explains how she over came her addiction and the tools she uses to prevent herself falling back into her sugar addiction.
Healthy You Healthy Family Habit Challenge:Open until Friday.
https://www.drorlena.com/habitchallenge
