In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train the next day when tired, the best at-home stability exercises to increase the big 3 or 5, calorie cycling as an effective strategy for fat loss, and the truth about earthing or grounding.
Mind Pump Recommends, Wahl Street on HBO Max. (4:06) Understanding how to scale a company when it’s not your niche. (18:55) Vuori Clothing, filling a gap in the market. (24:53) How you know you are made to be an entrepreneur. (27:43) Doug and Justin’s WILD experience at the doctor’s office. (29:40) Who is launching their bid to become the governor of California?! (35:39) The potential rebound effects from stopping workouts. (40:49) Why Adam is thinking of dabbling in the carnivore diet. (44:00) #Quah question #1 – When feeling tired, is it better to have a mediocre workout or rest and train the next day? (54:34) #Quah question #2 – What are the best at-home stability exercises to increase the big 3 or 5? (57:55) #Quah question #3 – What are your thoughts on calorie cycling as an effective strategy for fat loss? (1:02:27) #Quah question #4 – What do you think about earthing or grounding? (1:05:26)Related Links/Products Mentioned
April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Wahl Street | HBO Max Originals Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Caitlyn Jenner launches bid for California governor California effort to recall Gavin Newsom gets signatures needed to trigger vote Fitness Fame & Fortune on Apple Podcasts Visit Butcher Box for this month’s exclusive Mind Pump offer! Mind Pump #1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino Mind Pump #610: Dr. Andy Galpin Grip Strength and Cognitive Abilities: Associations in Old Age Step-By-Step Instruction on How to Pistol Squat – Mind Pump TV GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV How To Overhead Press with Kettlebells | Mind Pump How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Suspension Training Series - 3 Favorite Chest Exercises – Mind Pump TV Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog Mind Pump #1537: Why Meal Plans Are Making You Fat Mind Pump Podcast – YouTube Mind Pump Free ResourcesPeople Mentioned
Paul Saladino, MD (@carnivoremd) Instagram Shawn Baker MD (@shawnbaker1967) Instagram Andy Galpin (@drandygalpin) Instagram Joe DeFranco (@defrancosgym) Instagram Justin Brink DC (@dr.justinbrink) Instagram