Growing up in a dysfunctional, chaotic family can create a feeling of chaos inside. This feeling of chaos represents the nervous system and emotional dysregulation within us as a result of trauma. We get stuck in chaos cycles when we are acting out of this nervous system dysregulation without knowing it, resulting in unwanted or unhealthy consequences to our lives.
In this episode, I share what Chaos Cycles Are, How Dysfunctional Families Create Cycles of Chaos and How We Can Begin to Move From Chaos in Harmony Inside.
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