RNT Fitness Radio
Ep. 201 - AV Solo 5.0 | The Renewal
Every quarter, I sit down and reflect on how the previous three months have gone in all aspects of my life. This reflection is less of a hard data review, but more of a check in with myself as to what I’ve learnt, what’s been good, and what I need to improve on. It’s always a fun activity, and usually involves looking back on the entire quarter’s calendar, to-do’s, journal entries, just to get a feel of what’s happened, and what I can take forward. The first quarter of 2021 has been an absolute game changer, and I’m calling this edition of my Quarterly Insights as the Renewal, because I feel like a totally different person to a few months ago. I’ve spoken about it briefly in some recent episodes, in this one, I dive into the triggers, the changes and how I think I’ve finally put to bed my long struggle with burnout.
“The most important work begins with myself. “
- Akash Vaghela Timestamps:
[00:00] – Intro [00:33] – Exhaustion and symptoms [02:15] – Lack of listening to the signs of burn out [03:00] – Taking days off [04:20] – Man’s inability to be quiet and alone [05:35] – Being connected to everything except self [06:30] – Loving solitude [07:00] – Addiction to hustling and work [10:15] – Three priorities that matter [11:10] – Letting go and holding on [12:40] – Transformation Journey: Physical as the Vehicle [14:22] – Interesting part of Akash’s life [15:10] – Top 5 Books [17:30] – Finishing note
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