Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.
Links & Resources
Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month.
Join the Yoga Teacher Resource Facebook Group
Follow YTR on Instagram @yoga.teacher.resource
Get on the Anatomy Bites Waitlist