How do you know if you are being consistent? Is it running 5 days a week? 6 days? Running hard? Running easy all the time? Truth is... consistency looks a little different for everyone.
In this episode, we talk about consistency and why understanding your brain can improve all of our relationships with running days. Understanding how our brain works is even more powerful than motivation. Not only will you BE more consistent, but you will also WANT to get out there and do your training each day! Tell us, what does consistency mean to you?
Why your brain is working against you
How to rewire your brain for success
How to build new habits
How to eliminate the need for motivation and be consistent
To join the RLR Training Team, click here.
To download our FREE strength guide for runners, click here.
To join the RLR Tribe, click here.
If you have a topic you would like us to talk about, please send us an email at firstname.lastname@example.org
Come find us on Facebook and Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Interested in Training plans and Coaching? Check that out here!