In this episode, I talk to Francesca Eldridge about OCD, how nutrition can help in the road to recovery and her new book.
OCD (Obsessive Compulsive Disorder) is a mental health condition that can take different forms in different people. Characterised by extreme anxiety, with intrusive and distressing thoughts, typically sufferers have to act in a specific way in order to neutralise the anxiety.
Click HERE to read the shownotes.
Click HERE to buy Francesca's book.
