If you’re like a lot of runners that we work with, you may have noticed that your body isn’t responding the same way it used to. As you get older, you may start to notice some aches and pains that weren’t there before. Many runners experience some form of lower back pain, before, during, or after running. Today we are going to address why it may be happening and what you can do about it.
Highlights of the Episode
Lower back pain in runners
Possible causes of lower back pain
Why is this happening
What can I do about it
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