Her email sign off is “In Vibrant Health, Katy,” and it’s perfect. Katy is the picture and embodiment of vibrant health. But it wasn’t always that way. After a very difficult diagnosis, Nutrition Health Coach and Massage Therapist Katy Grace Ball took control of her health and nutrition, finding the right diet for her circumstances. It worked! She brings that same level of personal attention to her clients, helping them find the right balance of nutrients, movement, self-care, and peace to maximize their health. Have a listen to how she does it, then find her at HaraHealthCollaborative.com. Katy is passionate about helping people live their life in balance. Her work is based on the philosophy of bio individuality — that one person’s food could easily be another person's poison. This philosophy allows Katy to work organically with her clients to create habit and lifestyle changes that suit the needs and health goals of each person she works with, creating actionable and achievable changes that create a ripple effect of healing in the mind body and spirit. Katy recommends: Book: The Botany of Desire by Michael Pollan Podcast: Wow in the World with Mindy Thomas and Guy Raz Music: "After the Rain" from The Dohl Foundation's Drum-Believable album Practice: Breathing. Catch the silence. If you think a podcast might be right for your business, schedule your free, 45-minute consultation with Audiotocracy dot com. We can talk about business goals or just geek out over microphones, your choice. I’ll see you next time! Audiotocracy's theme music is by Darren Hart Robinson
