Episode 169: Real Talk About Your Alcohol Consumption

Episode Overview

With the stress of living through a pandemic, homeschooling kids, and not seeing extended family or friends for months, it’s no surprise to see an uptick in alcohol consumption. Our question to you is: is it helping or hindering your health and wellness? Is it making weight loss more difficult than it has to be? We’re here today to have some real talk about alcohol consumption. And whatever your reasons for drinking, we aren’t here to judge. What we are here to do is inform you, so you can make empowered decisions for your life.

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Key Points

The challenges of talking about alcohol consumption What is moderate drinking? The common issues we see around drinking Tips to reduce consumption

Mentions:

National Institute on Alcohol Abuse and Alcoholism Center for Disease Control and Prevention National Institutes of Health 5 Reasons You’re Craving Sugar download

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