Today, we are switching gears a little and talking about taking care of yourself.
What are you doing to take care of yourself as a coach?
There have been so many things over the past year that have been out of our control. How are you managing stress?
In this episode, Ashley Osterman and Nicole Aucoin talk all about self-care for coaches.
-What is self-care
-Identifying how you manage stress
-Simple strategies that you can do to prioritize self-care
Click the link in the show notes for additional support!
https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-74-self-care-for-coaches-gym-owners/
