Ep. 205 - Hall of Fame | Amisha Patel - Exuding Self Confidence

Amisha had always struggled with self-confidence, inadequacy, and self-esteem, and as a result, made decisions that often went against her true authenticity. After a major chnage in her life at the end of 2019, she decided to take back control and make a promise to start doing what she wanted to do. This meant using the physical as the vehicle and putting in the work to make serious changes for life. Outside of incredible physical progress, Amisha has now developed more confidence in all areas of her life: her work, relationships and plans. Her journey has been one of education, internal focus and total ownership of her actions, and in this episode, we dive into the story behind her incredible transformation.   “Look amazing on the outside and feel amazing in the inside.”

Amisha Patel   Timestamps:

00:00 – Intro

02:05 – What’s the deal-breaker?

03:55 – Amisha’s marriage

09:28 – Questioning oneself

12:00 – Hearing insecurities

13:57 – Years of Journey

16:10 – What made the trigger

18:40 – How changes affect confidence

21:10 – Reassurance over insecurities

23:40 – Commitment as a choice

25:33 – What’s surprising in the last months

26:40 – Gamechanger habits

29:17 – Playing around with the plans

31:20 – A message of building confidence to women

33:20 – Easy steps to get started

34:50 – Self-love

37:11 – Amisha 2.0

41:10 – Physical as the vehicle

42:10 – A message to a younger Amisha

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life   Follow RNT Fitness:      Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn