On today's episode Dr. Sarah talks with Melissa perinatal physiotherapist and Mom about how to care for your pelvic floor and optimize your postpartum recovery.
Melissa has created several incredible and comprehensive online courses that you can find more information about on her website www.mommyberries.com.
And don't forget to use our discount code: shefoundhealth to get 10% off of any of her incredible courses!
https://mommyberries.com/
