Paying Attention

In a world of diets and quick-fix weight loss methods, the simple concept of paying close attention to your current eating habits can feel frivolous. It may even feel like a pointless act.

Because it doesn’t imply immediate gratification, like most of the solutions we’re presented with.

Solving your eating habits can only be done by learning to pay attention to your eating habits now.

Without any judgement or expectation. 

This is the most simple and underrated practice that will allow you to become a true expert of your eating habits now. It’s how you find all of the answers within yourself.

In today’s episode, I’m teaching you exactly how to start paying attention with food, so you can begin solving your eating habits long-term.

Learn more at: https://katrentas.com/paying-attention-podcast/