1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Public Goods, top-notch customer service. (5:02) Have the guys synched their bowel movements? (8:03) Fun Facts with Justin: What is the term for the ‘lady boner’? (10:23) Why Sal has been experimenting with nicotine lozenges. (13:07) Robot candy machines do exist. (17:11) When you drunk text your friend’s girl. (21:12) Is having small calves connected to a shorter life expectancy? (24:50) How Organifi’s plant-based protein powder stands out above the competition. (28:42) Does listening to heavy metal correlate to obesity? (31:53) How Mikhaila Peterson is directing the hate towards her dad in a positive way. (33:22) Who likes to be tickled? (36:55) How to properly read a study. (40:18) Is Elon Musk manipulating the market for his benefit? (43:21) Will things get worse before they get better? (46:52) #Quah question #1 – How do I eliminate my shoulder pain when benching? (52:52) #Quah question #2 – What program should I do next if I have a history of overtraining? (1:00:58) #Quah question #3 – How do I increase my range of motion after having a major shoulder injury? (1:13:58) #Quah question #4 – Advice on how to improve my strength after switching to a plant-based diet? (1:25:51) #Quah question #5 – Should I be concerned with my increased need for sleep after starting a new workout program? (1:40:54)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Is Nicotine a nootropic? How does it enhance cognition? This Mars Bar Rover Will Chase You Around a Store Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions Calf circumference and risk of cardiovascular disease - PubMed Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Jordan Peterson Merch (Hail Lobster) Mikhaila Peterson’s Reaction to Jordan Peterson as Red Skull Long-term study reveals harm in regular cannabis use Colonial Pipeline Paid Hackers Nearly $5 Million in Ransom Bitcoin slides after Elon Musk tweets climate concerns, suspends Tesla payment acceptance: CNBC After Hours Mind Pump #1552: How To Have The Strongest Bench In The Gym MAPS Fitness Prime Pro | Muscle Adaptation Programming System Shoulder Health Series- Static Shoulder Stretch Matrix (Video 1 of 5) - Mind Pump TV MAPS P.E.D. | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System NCI Certifications x Mind Pump MAPS Powerlift | Muscular Adaptation Programming System Mind Pump #1530: Why Warm-Ups Are A Waste Of Time Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) MAPS Prime Webinar Mind Pump #1512: The Value Of Following A Workout Program Pros and Cons of Creatine – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Hand Grip Strength Associated With All-Cause Mortality, Other Adverse Outcomes Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources

People Mentioned

Michael Moss Mikhaila Peterson (@mikhailapeterson)  Instagram Jordan B. Peterson (@jordan.b.peterson)  Instagram Elon Musk (@elonmusk)  Twitter Tim Kennedy (@timkennedymma)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Laurie Christie King (@lauriechristieking)  Instagram Paul Saladino, MD (@carnivoremd) on Instagram Robb Wolf (@dasrobbwolf)  Instagram