About Alwyn: Alwyn Cosgrove is the co-owner of Results Fitness - a gym twice named as America's Top Gyms by Men's Health magazine. His special brand is all about "changing the way fitness is done". The Scottish born, is considered a "rockstar" in the fitness industry. His passion led him from competing in martial arts, to reading everything related to fitness and training. His degree in Sports Performance further enhanced his learning along with training with fitness professionals and trainers from around the world. He has authored several articles in leading publications including a regular column in the Men's Health magazine. In addition, Alwyn has also co-authored two of the "New Rules of Lifting" series and is currently busy juggling the training of clients and his staff at Results Fitness. Alwyn is also quite active on the lecture circuit as well as coaching fitness trainers worldwide.
