Hi friends!! I have been so excited to share this episode with you with body recomposition scientist Dr. Bill Campbell! He has authored some of the studies on diet breaks/re-feeds that have informed my recommendations as a Sport Nutrition Specialist and his goal is to research in his lab, how to LOSE the most body fat and gain the MOST muscle and lean mass without losses. His research on protein and resistance trained women is amazing as there is not much research on women out there and many studies focus on men. I have aggregated some of the studies here below for you!
Link to studies:
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
