On this episode of The Girl Powerful Podcast sponsored by PowerInPlanning.org Tedi and Sonya Serge welcome a staple in the LA meditation world, speaker, and author, Megan Monahan. Tedi, Sonya, and Megan discuss the power of meditation, self-love, the fact that you deserve to be around happy people, how to build healthy relationships with teachers, staying present, and shining light on overwhelming things.
Guest: Megan Monahan
Power In Planning Ad Read
Megan Monahan's first time meditating.
instinctive meditation. You accomplish more not by doing more, but by being more.
Self-love is an inside job.
Megan Monahan: "If you can just be really content and at peace with yourself as you are for no reason, there is literally no greater feeling."
Known the difference between "I'm feeling" and "I am". When you shine a light on something it usually stops feeling so overwhelming.
Do you believe in ghosts?
Stay present. At least imagine that what you want to happen, will happen.
How to form a healthy relationship with a teacher.
Meditation is not destination based.
What makes you feel the most alive?
Does Megan sense what her students need and need to hear?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.