This week’s empowering guest is Meghan Helwig.
Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California.
Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic healing approach that has brought her clients sustainable success in their bodies.
In this episode, Meghan shares a wealth of high-level expertise when it comes to reframing the mind and training your body to unlock its ultimate potential.
Some topics covered were:
The body being a “system of systems” + the optimal ways to streamline strength to enhance long-term healing, recovery, + performance
Setting boundaries (personally + professionally) to show up as the best version of yourself
Shattering the stigma around a muscular woman’s physique + what it means to be a “strong woman”
Using rest to get ripped
Positive thinking as a catalyst to recovery
The simplicity in curing ailments that many don’t know about
AND MORE.
Meghan is truly a badass woman who practices what she preaches. She demonstrates + lives by the model that anything is possible when you synchronize your primal strength to your primal patterns in order to uncover your potential.
I highly recommend you follow her on IG, her page is packed with so much valuable content + let us know how this episode impacted you via IG in the comments, DMs + story shares— We LOVE connecting with you.
Enjoy!
xRx
STAY CONNECTED WITH MEGHAN:
IG: @primalstrengthdoc
WEBSITE: WWW.PRIMALSTRENGTHPT.COM
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