Warm ups are an essential part of your yoga sequence - so how do you know if you are choosing the right poses? By listener request, I share my thoughts on the topic in this episode including:
This episode originally aired April 11, 2019 - enjoy the replay!
Email subscribers also have access to three short videos of warm up sequences that I use personally. Subscribe now to get access to this and other bonus content.
Links & Resources
Join The Yoga Teacher Resource Email List
Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month.
Follow YTR on Instagram @yoga.teacher.resource