Have you been tricked by a quick fix or fast-acting diet (aka FAD)?
In this episode, Ashley Osterman and Nicole Aucoin discuss the top three nutrition myths and what you really need to know to achieve lasting results. You might be surprised by #3!
If you have been tricked and you are looking for an expert nutrition coach to help you, click the link in the show notes and hire a Healthy Steps Nutrition coach today!
https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-26-3-popular-nutrition-myths-what-you-need-to-know/
