How Marchelle Overcame Body Hatred

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/16

Episode 16: Learning to love yourself and give yourself grace is critical to your weight loss journey.

Blog Description:
Weight loss isn't just 'eat less, lose weight.' There are many internal reasons you react to food the way you do. Learning what those are and how to overcome them is critical to your weight loss success.

Timestamps:
4:08 One thing... I never gave up! It's not all rainbows and roses, but what is important is to keep working toward your goal.
7:45 I never realized that my relationship with food had everything to do with how I felt about myself.
16:21 The real work of weight loss is this deep inner work. It has to do with shifting the way that you think about yourself, how you manage your emotions, catching yourself when you slip, and being kind and gentle with yourself through this process.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/16