We know the immense benefits that running can bring to us, both physically and mentally, and we want other people to experience that without all of the aches, pains, and frustrations. To be able to take charge of their physical and mental health and train in a way that’s right for them.
Here's the secret that we've learned on our running journey and after coaching runners for 15 years: Training your mind, body, and skills is the MOST EFFECTIVE way to be a successful runner. Without all 3, you will never reach your full potential as a runner and will always fall short of your goals.
Today we talk about the importance of training your mind, body, and skills, and the 5 stages of your running journey that will make you more successful in achieving your running goals.
Training your mind, body, and skills for success
The 5 Stages of the Runner's Journey
Characteristics of all 5 stages
The Power of Becoming a Real Life Runner
Our personal journeys through the stages
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