It's a constant battle, one that we all go through along the way.
The way we think and act. The choices that we make. All about the person we are weighed up against the person we want to be.
So often we talk about not wanting to be that overweight, unhealthy and unhappy person...but the choices we make are of that exact person we no longer wish to be and it can completely sabotage any progress we wish to make.
In this episode of the show Courtney discusses her personal experiences with this and how it has shaped her into the woman she is today.
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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
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All we do is create this podcast and change lives.
