How to Re-Prioritize REST in a World Where Over-Commitment is the Order of the Day w/Deanna Mason

There’s a lot of trial and error in starting a business, and it’s easy to end up feeling knocked around by what works and what doesn’t, on top of raising our kids. With all of this going on, how can we approach our businesses from a place of calmness?

 

Is it possible to be multi-focused and still get things done? How can we find our inner peace while we deal with all the inevitable ups and downs?

 

In this episode, the Creator of Refreshed Moms, Deanna Mason returns to the show to share how to prioritize rest as Boss Moms. 

 

3 Things You’ll Learn in This Episode

 

Why having space is non-negotiable

No good ideas can come from a chaotic backdrop, so why are we letting our mental, emotional and spiritual ‘space’ become an afterthought?

 

How to get grounded

How can we connect with our value and worth more regularly and in a deeper way?

 

Why we need to move away from ‘self-care’ reasoning

Self-care is a nice buzzword, but could it be holding us back from really prioritizing our inner wellbeing?

 

Guest Bio- 

 

Deanna Mason is the Founder and CEO of Refreshed Moms LLC, a Christian faith-based consulting company dedicated to helping mom leaders nurture their spirituality, generate consistent revenue, and get better rest. Passionate about serving other moms, Deanna uses her offerings, which include an app, Bible and book discussions, and mini-sabbatical events, among others, to exchange overcommitment for renewal and better balance. Deanna is the host of The Refreshed Moms Podcast. 

 

To find out more about Deanna and her upcoming mini-sabbatical, visit:
https://deannamason.com/

https://deannamason.com/the-refreshed-moms-podcast/ 

https://deannamason.com/spiritualrest 

 

And to take advantage of the free course mentioned in this episode, go to:
https://deannamason.com/makearestplan 

Listen to Deanna’s previous Boss Mom episode here: https://boss-mom.com/?s=deanna+mason