My sister has anxiety about flying, but she wanted to see her son and she needed to go by plane. Although she loved her time with family, the going and coming was stressful. When she got home she said, “Home is a refuge. It is a safe place to be. The place where you can rest and feel peace.”
On this podcast, we are going to learn about a skill, that when practiced, will help you create a more peaceful refuge for your family - active listening. Active listening is about connection and can go a long way in helping your home feel peaceful and safe.