There are all different types of addiction, such as substance and behavioral. But today, Chalene focuses, specifically, on social media addiction. She’ll cover many aspects of this all-too-common and debilitating issue — from how it affects us to what we should be doing about it. As part of the solution, Chalene invites you to participate in her new challenge, "The Social Media Habit Refresh."
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Links from today’s episode:
Check out the Book Digital Minimalism Check out the Book The Ruthless Elimination of Hurry
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XOXO Chalene
