Jack and Colleen have an amazing transformation story after joining Back2Fit and losing over 90+ pounds as a couple! In this episode, Drew talks with Jack and Colleen about their transformation journey, what they did that was successful, what was difficult, and what they plan on doing as they move forward. This episode is full of amazing insight into what it was like to participate in Back2Fit, and what is possible if you can successfully make a lifestyle change and stick to the plan!
Learn more about the BACK4MORE program HERE
HIGHLIGHTS:
[02:55] What was different about the Back2Fit program, why Jack and Colleen chose to join Drew, and the amazing results they’ve seen over the last four months.
[10:00] Breaking bad generational food habits, the difficulties of maintaining new habits, and how Jack and Colleen dealt with a complete lifestyle change in a short period of time.
[19:24] How the mental and emotional side of transformation affected
Jack and Colleen's fitness journey, as well as other areas of their lives.
[25:42] Dealing with failure, pushing through the toughest moments of the journey as a team, and how to take control of your life through the good and bad.
[35:10] What Jack and Colleen plan on doing now that they have successfully achieved their goals, and how they plan to maintain their progress.
SPONSORS:
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
