I say it all the time...self-care is essential and having an exercise routine is one form of self-care. Taking care of YOU is the foundation for becoming a joyful teacher and effective teacher.
Today's guest is Ann Wiegmann Stafford, aka Fit Teacher Momma, who has a unique [and free] solution she created to help herself and other teachers stay fit, support eachother and connect. She's a science teacher, mom of 2, and wife who is passionate about fitness.
Find out:
How Ann got started. What her system is and how it works. How simple it is to get started on your fitness journey. Why now is the right time to get started taking care of YOU.Listen in!
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