It's a constant battle, one that we all go through along the way.
The way we think and act. The choices that we make. All about the person we are weighed up against the person we want to be.
So often we talk about not wanting to be that overweight, unhealthy and unhappy person...but the choices we make are of that exact person we no longer wish to be and it can completely sabotage any progress we wish to make.
In this episode of the show Matt discusses his personal experiences with this and how it has shaped him into the man he is today.
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au
All we do is create this podcast and change lives.
