We almost always hear from the media and the gurus on the internet and dieticians that we shouldn’t be eating red meat. Young people are especially indoctrinated in this belief, that a large majority are now borderline anemic.
Dr. Martin shares an observational study that came out of the UK showing that dementia decreased by 50% in those who regularly ate red meat. Over half a million participants over 10 years, the risk of dementia is down by 50% compared to those who didn't eat red meat or very little of it.
We need red meat in our diet, and Dr. Martin goes on to make this point by sharing things found in the animal kingdom that are not in the plant kingdom.
Tune into today’s episode to hear some of the benefits of eating red meat!
