The Good Food / Bad Food Trap

What if there was no right way to eat? 

What if you were the best person to decide how you eat? 

You do not need perfection to lose weight. You need consistency to lose weight.

Listen to this week’s episode to learn how letting go of the idea of “good food/bad food” way of thinking creates freedom to make food choices, without worrying that you are going to go off the rails.