Hi friends! This episode is an Ask Me Anything! This episode features part 1, with part 2 coming on Thursday. Some of the questions in this episode:
-I have 161 g fat macro, do I have to reach that to lose weight?
-How do I stick to keto and stop sugar cravings - I have 50 lbs to lose and constantly fail
-How long does it take to get over carb/sugar addiction?
-How to you reset leptin (the fullness hormone)?
-How do you know it leptin needs to be reset? Never seem to get full following a low carb/high protein diet
-Is the quality of food different between the US and Czech? Please elaborate
-Any constipation issues while pregnant?
-Do you think carnivore enables faster fat loss assuming a caloric deficit compared to keto?
-MCT VS PSMF for weight loss?
-Current thoughts on coffee, dairy and 100% dark chocolate?
-Can overtraining lead to GERD?
-Has your relationship changed since becoming pregnanct and in which way? What is the best and worst part of pregnancy? What inspires you right now in the nutrition world?
-Why are you in Prague?
-Will you take a social media/podcasting break when you have the baby?
-Will you breastfeed?
-When it the best time to take my gummy vitamins? They are sugary but effective!
-I am so confused about the strong opinions about low calories compared to low carb/high fat. Does keto work because of lower hunger and therefore less calories or is it because fat is not being stored on keto?
...and more!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
