Why I Recommend Meditation

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/18

Episode 18: A better way to connect with the feelings and emotions that influence how you nourish your body.

Blog Description:
One of the keys to keeping the weight off is learning to be in touch with your emotions and understanding how they influence your eating habits and food choices. Meditation is a key activity that can help you get in touch with your feelings.

Timestamps:
3:48 Research shows that when you add meditation to the standard behavioral weight loss treatments, people lose more weight than they do with the standard treatment alone.
9:10 Over time, meditation helps you stop self critical thoughts that are going on in your head and develop more self compassion.
18:46 It's much easier to make the right choices about how to nourish your body if you are a regular meditator.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/18

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