Hi friends! This episode is all about the Protein Leverage Hypothesis! The brilliant scientists who discovered it through their work with insects, animals and humans are on the podcast on Monday's episode (June 14th) and this episode is a primer to explain the hypothesis and why they have solved the obesity epidemic through their work. I discuss it in depth here, what it is, how I experienced it in my life with my high protein experiment, the 5 appetites that drive human nutrient balancing, and the role of fiber. I also talk about food addiction and food fixation and how prioritizing protein can help put an end to it! Stay tuned for Monday's episode with Dr. David Raubenheimer & Dr. Stephen Simpson and follow @ketogenicgirl on instagram for many posts on the topic!
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