Habits: Putting Your Weight Loss on Auto-Pilot

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/19

Episode 19: Understanding how your brain handles routine functions is critical to knowing how to make better eating habits become normal for you.

Blog Description:
In this episode we discuss what the ""basal ganglia"" is in our brain, how that controls automatic functioning and decision making, and how we can leverage that knowledge to modify and improve our eating habits.

Timestamps:
8:25 All habits have a ""loop"" - i.e. a cue, a routine, and a reward. So what are your nutrition habits? Do they need to change?
12:42 Once you have a good awareness of what your automatic routines are now, you can make a decision if you want to keep those routines, or, decide if you want to train your brain to a new routine!
20:38 You can completely change your life by understanding and modifying your habits!

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/19

This episode was produced and marketed by the Get Known Podcast Service: https://www.getknownstrategy.com/podcast-service