Fitness, 1000 Steps and Holistic Running

We all know that exercise, fitness, and healthy eating are good for our physical well being but the psychological benefits are often overlooked. During this episode, we highlight some of the mental benefits of exercise and fitness and the transformational opportunities of ultra running. Guests include Lisa Priestly, Health Coach, master trainer and yoga instructor (www.wholelifestyles.com) and ultra runner Adam Gerber who will share his experiences having completed 50 and 100 mile runs. Air Date 5/10/12