It's easy to think of meditation as a "bit woo" and "not really doing much". But this simple tool has powerful benefits for both your health and your happiness.
Dr Orlena chats to Dr Rachel Beanland about her "meditation journey" and how it's helped her create her "amazing healthy life".
Connect with Dr Rachel:
Website: https://www.resilienceyoga.fr
Resilience tool kit: https://www.resilienceyoga.fr/toolkit
Dr Orlena's FB Group:
https://www.facebook.com/groups/healthyhappyparenting
