Common Mindset Mistakes: Your Thoughts Matter!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/20

Episode 20: The right frame of mind makes a world of difference for your success.

Blog Description:
How you THINK about your weight loss journey will either MAKE your or BREAK you! Today we explore the importance of how our mental attitude about what we are doing is so critical to our success.

Timestamps:
5:53 The way you think about this entire weight loss journey is either going to make you, or break you!
10:34 Weight gain is not the real problem. It's a symptom of a disease called obesity.
15:40 You do not have to be miserable starving yourself and doing crazy rigid exercise programs in order to lose fat.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/20

This episode was produced and marketed by the Get Known Podcast Service